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When
do you feel most lonely? Is it when you are alone? Or when you are with
someone, but feeling disconnected from them? Most of us feel very lonely
when we are emotionally disconnected from those we love most. This month,
I'd like to focus on reconnecting with someone you love.
When
you are feeling disconnected from someone you love, most
likely you are also disconnected from your core value.
Remember, your core value can not be taken away from you,
but you can become disconnected from it. When that happens,
your sense of self is lowered, resulting in blaming others
for your pain and harboring resentment. That underlying
resentment can cause a chilly wall to be erected between
you and those you love.
The
first step in removing that chilly wall is to reconnect
with your core value. You can do that by practicing the
core value exercises taught in The Self Esteem Bootcamp
twelve times a day. Fill up your core value bank and experience
your value. Improve upon something. Appreciate someone
or something. Protect or Connect with someone. All of
these exercises will bring you back to feeling your worth;
Your value; Your sense of self. Once you are in that place,
you can connect with someone you love, even if they are
also feeling low or disconnected with their core value.
From this empowered place, you can also know your boundaries
and limits and can see when an interaction with someone
might not be the best thing for you, for them, or for
your relationship with them. All decisions and interactions
are best made from a place of strengthened core value.
My
wish for you in 2010 is that you will reconnect with your
sense of self. That you will feel the beauty within and
be able to value the beauty within others.
Happy
New Year! May 2010 bring you joy, peace and true happiness!
Mary
Anderson
m.anderson@selfesteembootcamp.com
Valuable resources:
"You Don't Have to Take it Anymore: Turn
Your Resentful, Angry, or Emotionally Abusive Relationship into a
Compassionate, Loving One" by Steven Stosny,
PhD.
"Manual of the Core Value Workshop" by
Steven Stosny, PhD.
CORE Value,
Inc. provides personal and corporate training about
reconnecting with core value and learning emotional regulation,
empowering you in both your work and home life to live
without anger and resentment and with a strong sense of
self.
All materials of CORE Value, Inc. are based on the work
of Dr. Steven Stosny of www.compassionpower.com.
Self-Esteem
Bootcamp is a Webinar (online Seminar) which walks
clients through the teachings of Core Value and how reconnecting
with that sense of self you were born with will strengthen
your self-esteem, allowing you the freedom of healthy
self-worth. Current promotions include 50% discounts
during the month of January on the Self Esteem Bootcamp
Webinar. Normally priced at $67,
the Webinar is available through January 31, 2010 for
$33.50. To order, simply go to www.selfesteembootcamp.com
and click on "buy now" - Paypal will walk
you through the rest and you'll be on your way to a better
2010!
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